Clinical psychologist, Dr. Lori Aleknavicius, of Inner Fokus in Laguna Beach discussed breaking the silence regarding mental health struggles for our children/teenagers. She spoke about ways parents can talk to their children/teens to help overcome negative stigmas of mental health, and normalize proactive mental health care.

Being mindful in a fast-paced society January 2018 Talk Dealing with youth can be quite stressful at times; learning how to shift from learned patterns or reactive modes to more mindfully responsive ones can break cycles of stress in the home environment.

Four things to deepen respect, avoid rebellion, and enjoy more laughter around your table

Sarah Andersen is Certified Life & Health Coach for Teen Girls and Young Women. She lives in San Diego, California and coaches girls all over the country. Sarah is Certified through the Institute for Integrated Nutrition, Teen Wisdom Life Coaching, and the Dr. Sears Wellness Institute.